11 tips To mantain Healthy Skin

With so many free radicals and other factors that can damage the skin, it takes more commitment and attention to your skin is always beautiful and healthy. Here are some important things you keep, for problem-free skin.

1. Consider the water you use

As you know, the quality of water we have is not the same. There is a good, trouble-free, odor-free, free of dirt. However, there are some of us who take the ground water directly, so no one would expect cleanliness. Water quality can affect skin health. Therefore, consider the water you use for the face. 

2. Drinking green tea

The content of epigallocatechin gallate (EGCG) on the face has the ability to to ease the soothing skin inflammation. According to Andrea Cambio, a dermatologist in Cape Coral, Florida, suggested to try to drink green tea cold, because hot drinks can aggravate redness and symptoms of rosacea. Ingredients listed above were also able to prevent the destruction of collagen that could lead to the formation of wrinkles as the skin damaged by sunlight.

3. Managing stress

Stress increases the production of the hormone cortisol in the body are also responsible for oily skin, and reduces the skin's ability to fight bacteria that cause acne. As a result, when the stress, some people are prone to acne. Train ability to manage stress, such as with yoga exercises, breathing, or meditation. This will help skin problems such as acne, psoriasis, rosacea, and seborrhea.

4. Air quality

Cigarette smoke can cause free radicals that damage the skin and accelerate skin aging. It is better to avoid the air pollution that have it. In addition, other pollutants can affect the quality of your skin health. You can replace the air filter, clean the fan or air conditioner, and using air suction fan when cooking.

5. Selection of appropriate toothpastes

Toothpaste that contain tartar or additional flavorings such as cinnamon can make a skin condition suffered dermatitis. This condition causes a condition similar to acne, redness, and cracking around the mouth. Choose a plain toothpaste to be safe.

6. Be alert to sunlight in the room

Ultraviolet light can enter the window in the house and causing damage to your skin. Not only that, the sun through the car window can cause skin cancer on the most frequently exposed to the sun.

7. Watch the intake of milk (if you have a pimple)

Research from the Harvard School of Public Health, said young women who consume milk, nearly 30 percent have acne than those who do not consume milk.The experts also indicated the same thing will apply to those who've grown.However, that until now still not understood by the researchers is why the skim milk was more likely to cause acne than whole milk. Estimated, it is because of a substance in the milk. If you plan to reduce the intake of milk, make sure you have other sources of calcium from other foods, for example from green vegetables, or supplements.

8. Note the facial cleanser

If you have dry skin, facial cleansers you can choose more than any moisturizer you use. Non-soap facial cleanser is ideal because it can replace a layer of moisturizer on your face. Suppose this sort of preventive measures. You can use a facial cleanser to avoid dry skin, eczema, and psoriasis. Apply moisturizer after cleansing is a smart move. If you are using acne medication, wait 10 minutes after you clean the new face applied to minimize irritation.  tips: (Face Care For Oily Skin)

9. Choose water-based hair products

Some of the conditioner, pomade, manufacturer volume, and styling cream containing oil or wax that can block pores, cause acne, especially in the forehead, back, and in the growing hair around the face. Even when you've tried to be careful to not hit the face, such products can remain whole to face when you wash or sweat. Products can even stick it on your pillow, then back against the face at another time. Find other products that are water, and avoid that contain mineral oils, beeswax, or microcrystalline wax.

10. Drugs

Several contraceptive drugs, antibiotics, fertility drugs, and drugs can make antikejang pimpled face. Antihistamines, diuretics, and some antidepressants can cause dry skin. While some antibiotics, diuretics, and treatment of diabetes can cause a person susceptible to sun damage. If you find a skin activity due to a drug that you consume, contact your doctor immediately. He might be able to lower the dose or changing the medicine.

11. Deep sleep

When you sleep, the skin repair itself. Meanwhile, when you lack sleep, your body will experience stress, cause the body to release adrenaline and cortisol, which trigger acne and other skin problems. Strive to be rested for 7-8 hours per day to keep your skin healthy.

also read: skin care tips for teen